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General
School Programs
It can be confusing trying to chose which rope is best for you! The quick guide below can help you get started:
Beginner Freestyle Focus: Beaded rope with long handles
Intermediate/Advanced Freestyle Focus: PVC rope with long handles
Fitness Focus: Beaded rope with short handles or PVC rope with short handles
Beginner/Intermediate Speed Focus: Coated wire rope
Advanced Speed Focus: Teflon wire rope
For freestyle ropes, stand on the middle of the rope with both feet. Bring the handles up against your body until the rope is tight. You want the handles to end between your ribcage and chest for optimal movement of the rope.